What Is The Fastest 2 Mile Run Time?

Is 4 miles in 30 minutes good?

Granted, in such a short race you’re likely going to get people doing it just for the hell of it and not really into running but I would expect that more than the top 20% of finishers are into running.

I’d say if you can maintain 7 to 7:30 min/mile for 4 miles you’re doing very well.

Anything better is excellent..

What is a good 2 mile run?

You should be able to do 20 minutes at least if you’re not obese and out if shape. 15 if you workout and run once in a while, 11-12 if you’re a runner. Average: Probably around 16 minutes. … A healthy fit man should be able to run 2 miles in 16 minutes or less.

How long should a 10 mile run take?

According to data compiled by Strava, the average running pace in the U.S. for adult men is 9:07 per mile and for women is 10:21 per mile. 2 With that in mind, it would take the average man 55:37 to finish a 10k and the average woman 1:03:17 to finish.

What is the average time it takes to run 2 miles?

Even with walking breaks, you can cover 2 miles in 30 minutes, and you might soon be running 3 miles in that time.

Is a 12 minute 2 mile good?

So, by my standards, for an experienced distance runner in good condition under age 30 to run 2 miles in 12 minutes on a treadmill would be pretty good. … Most people can’t even run that far at that pace on any surface. If you can, then keep up the good work.

How can I improve my 2 mile run time in a week?

Here is how to use the components of a fast mile: Run strides 2 to 3 times per week. In the second half of some of your easy runs, do 4 to 10 by 20 to 30 second strides faster than mile pace. Do 1 or 2 workouts a week focused on running mile effort or a bit slower, targeting vVO2.

Is a 10 minute 2 mile fast?

A 10:00 2 mile (let’s say 3200m) is 75 sec per 400m. I would do a lot of strength workouts, but not as long as xc workouts, and probably at a bit of a faster pace. I would suggest doing a 20 x 400m workout one week, where you aim to run 75-75 sec pace with 60 – 75 sec.

What is a good 2 mile time for high school girl?

I would say that 14 minutes is awesome, especially for your stated age. That’s about 7 minutes per mile, which is almost as good as the best track runners at my high school.

What is the 2 mile run time for the Army?

Army Physical Fitness Test – Two Mile Run2 MILE RUN FEMALEAGE GROUP17-2132-36MAXIMUM 100%15:3615:54MINIMUM 60%18:5421:42

Is 14 minutes good for 2 miles?

14 minutes is a 7-minute mile for 2 miles, and a pretty competitive high school 5k (depending on your location) is probably under 6-minute miles for 3.1 miles. A competitive collegiate 5k time would be closer to the range of very low 5-minute miles to sub-5-minute miles for 5k-10k.

Is 17 minutes good for 2 miles?

This is a good pace IMO if you’re not running a race. I usually run at about an 8:30 pace (so I do 2 miles in 17 minutes). More importantly is how hard you’re working your body, and this can only be observed by looking at your heart rate as you’re running.

Can you run 2 miles in 12 minutes?

you may find it hard to go 30 minutes at first but you will eventually be able to do 60 minutes easily. finish with 6-10 100 meter sprints. This will most likely be extremely difficult but if you really want to be able to do 2 miles in 12 minutes you must commit everything you have during your workouts.

What’s a good 2 mile time for high school?

9:00 – a really good time; fast enough to make about any college team; national class for high school runners; potential for sub 14:30s 5K/sub 30 10K with some specific training.

How fast can a human run?

45 km/hMaximum, RunningHuman/Speed

Is 2 miles in 18 minutes good?

No. It’s very average for someone who is in moderately good shape to be able to run a 10 minute mile pace. If you are a couch potato, you won’t be able to run 2 miles period, and if you are fit, 2 miles should click by in 16–18 minutes at the most.

Is 2 miles in 15 minutes good?

A noncompetitive, relatively in-shape runner usually completes one mile in about 9 to 10 minutes, on average. If you’re new to running, you might run one mile in closer to 12 to 15 minutes as you build up endurance. Elite marathon runners average a mile in around 4 to 5 minutes.

Is a 2 mile run good exercise?

You don’t need to spend hours in a gym or on the roads to log a run that burns major calories and gets you fitter — you don’t even have to spend one hour. A simple two-mile jog — dialed in to maximize how you move, think, and feel — can get and keep you in great shape, and with only a tiny time commitment.

Will running 2 miles a day burn fat?

There are 3,500 calories in a pound of fat. Running one mile burns (on average) 100 calories. If you want to lose one pound of fat – then, you should run 35 miles. If you were to run 7 days a week, you would need to run 5 miles each day in order to lose one pound of fat in a week.